HOW TO USE THE FOOT ROLLER
There is a saying, "Happy Feet, Happy Body." If your feet hurt, it seems to affect our entire body and day.
Many people have found great relieve in using the foot roller. When you have good circulation and oxygen, pain goes away. Circulation helps repair the body and decrease inflammation.
WHEN TO ROLL OUT YOUR FEET
PAIN IN THE MORNING: If your feet hurt in the morning when you first wake up, make sure you use the foot roller before you go to bed.
Feet that hurt first thing in the morning usually indicate that the lymphatic system is having a hard time. When we sleep we are limited in our movement. With lack of movement, pain can develop. PAIN IN THE EVENING: If you feet at night, make sure that you roll out your feet in the morning.
HOW TO USE THE FOOT ROLLER:
WHERE TO GET A FOOT ROLLER
This is a professional Reflexology Foot Roller. Available at Ideal Bodyworks. 801-785-0569