MINI TRAMPOLINE 
PHASE I SCHEDULE

        Day                 Health Bounce

Day 1                  1 minute

Day 2                  2 minutes

Day 3                  3 minutes

Day 4                  4 minutes

Day 5                  5 minutes

Day 6                  6 minutes

Day 7                  7 minutes

Day 8                  8 minutes

Day 9                  9 minutes

Day 10               10 minutes
NOT ALL MINI TRAMPOLINES ARE THE SAME
Make sure to have a high quality rebounder.  One from your local department store or sports warehouse can be dangerous and cause injuries.  
WANT TO LEARN MORE?
Attend a Mini  Trampoline  Seminar at Ideal Bodyworks.
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What you will learn:
         PHASE II:  The Six Foundational Moves
         PHASE III:  Upper Body Sculpting & Strength
         PHASE IV: Abs
         ...and much more!
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Do not use the information on this website for diagnosing or treating any medical or health condition.
If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
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