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MINI TRAMPOLINE 
PHASE I SCHEDULE

        Day                 Health Bounce

Day 1                  1 minute


Day 2                  2 minutes

Day 3                  3 minutes

Day 4                  4 minutes

Day 5                  5 minutes

Day 6                  6 minutes

Day 7                  7 minutes

Day 8                  8 minutes

Day 9                  9 minutes

Day 10               10 minutes


NOT ALL MINI TRAMPOLINES ARE THE SAME
Make sure to have a high quality rebounder.  One from your local department store or sports warehouse can be dangerous and cause injuries.  
click here FOR INFO ON THE BEST

WANT TO LEARN MORE?
Attend a Mini  Trampoline  Seminar at Ideal Bodyworks.
​

What you will learn:
         PHASE II:  The Six Foundational Moves
         PHASE III:  Upper Body Sculpting & Strength
         PHASE IV: Abs

         ...and much more!
SIGN UP FOR THE MINI TRAMPOLINE SEMINAR

The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
Do not use the information on this website for diagnosing or treating any medical or health condition.
If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.

COPYRIGHT IDEAL BODYWORKS, LLC 2021
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  • HOME
  • BOOK APPOINTMENT
  • SPINAL TOUCH+
    • WHAT IS SPINAL TOUCH+?
    • HOW DOES SPINAL TOUCH+ WORK?
    • SPINAL TOUCH+ FAQ's
    • SPINAL TOUCH+ BLOG
    • Certified Spinal Touch Therapist & Instructor
  • AURICULAR THERAPY
    • WHAT ARE HAPPY DOTS (Auricular Therapy)
    • STRESS BUSTER SESSION
    • HAPPY DOTS FAQ'S
    • CARE FOR MY HAPPY DOTS
    • HAPPY DOTS BLOG
  • REFLEXOLOGY
  • ONLINE COURSES
  • MINI TRAMPOLINE
  • CONTACT