Do you suffer from achy feet?
Reflexology is generally relaxing and may be an effective way to alleviate stress. It is a technique involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.
Several studies funded by the National Cancer Institute and the National Institute of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep.
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